2010 CrossGit Games

Athlete Profile

Malleolo, Austin

Age24
Height5' 5"
Weight167
HometownBaldwinsville, New York
AffiliateCrossFit Dewitt
Fran Time02:11
Helen Time06:41
Grace Time01:47
Filthy Fifty Time18:00
Fight Gone Bad440
Max Clean & Jerk275
Max Snatch195
Max Deadlift505
Max Back Squat385
Max Pullups55
400m run time01:05
5K run time20:47

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 04:14 7 7th
Pyramid Double Helen 18:39 9 9th
Max Overhead 205 37 37th
Deadlift/Pistol/2xUnder 242 1 1st
Sandbag move 08:24 10 10th
Clean/Ring HSPU 06:01 6 6th
Push-up/OHS 140 5 5th
Toe to Bar/Ground to Overhead 93 3 3rd
Wall Burpee/Rope Climb 23 6 6th
Overall   84 6th

Northeast Regional (Men)

WOD Result Score
(2009 Games method)
Place
Couplet

21-15-9
Overhead Squats (135)
Chest to Bar Pull-ups

05:03 4 4th
Clean and Jerk

Establish 3 Rep Max Clean and Jerk

You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.

255 7 7th
AMRAP

AMRAP in 12 minutes of:
7 Deadlifts (225)
7 HSPU
14 Box Jumps

250 6 6th
Albany Crippler

10 power cleans (185), unload outside weight and carry one plate 30 meters and load it onto a sled (45), ski for 20 calories, sprint back 30 meters, 30 power snatches (95), carry the other weight (45) 30 meters and load it onto the sled, 40 burpees, push loaded sled (90) 30 meters on high bars, 50 kettlebell swings (55), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line.

12:28 2 2nd
Overall   19 3rd

New Jersey (inc. NY) Sectional (Men)

WOD Result Score
(Every Second Counts)
Place
Row Burpee Row

Row 1k
30 Burpee Box Jumps 24""
Row 1k

09:42 582 6th
Front Squat Double Unders

For Time:
10 Front Squats 155lbs - Bar is cleaned from the floor to a standing rack position. A Squat clean would not count toward the front squat reps.
20 Double-unders - Jump Ropes will be provided. You are welcome to use your own.
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders

06:44 404 24th
Chipper

Time Cap - 17 Min
30 Overhead Squats 95lbs
30 Chest-to-Bar Pull-ups
30 Power Snatches 95lbs
30 Feet to Bar
30 Sumo Deadlift Highpull 95lbs
30 Air Squats
30 KBS American 24kg

09:14 554 2nd
Overall   1540 3rd