2010 CrossGit Games

Athlete Profile

Moe, Ashleigh

Age28
Height5' 2"
Weight127
HometownSedro Woolley , Washington
AffiliateMt. Baker
Fran Time03:34
Helen Time
Grace Time04:47
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk145
Max Snatch100
Max Deadlift290
Max Back Squat215
Max Pullups30
400m run time
5K run time

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:20 25 25th
Pyramid Double Helen 19:44 8 8th
Max Overhead 145 16 16th
Deadlift/Pistol/2xUnder 146 28 28th
Sandbag move 20:06 24 24th
Clean/HSPU 12:38 21 21st
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   122 24th

Northwest Regional (Women)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (95lbs)
50 Double-unders

04:37 1 1st
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (173, 213, and 263 pounds for women)

5017 18 18th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

39:02 5 5th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 65
3 Rope Climbs 15'
30 Kettlebell Swings 1 pood

20 calories on the Concept 2 Rower
20 Thrusters with 75
2 Rope Climbs 15'
20 Kettlebell Swings 1 pood

10 calories on the Concept 2 Rower
10 Thrusters with 95
1 Rope Climbs 15'
10 Kettlebell Swings 1 pood

15:27 2 2nd
Overall   26 1st

Washington Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Run/ Shoulder to Overhead

Short Run
Then, max overheads (100lbs)

1 Round each minute for total reps, 8 minutes total

59 2 2nd
HSPUs/Front Squats

For time:
40 Handstand Push-ups
40 Front Squats (105lbs)

05:17 1 1st
FGB: Wall Ball/ Power Snatch/ Box Jumps/ Rowing

1 Min Wall Ball 10ft target 20lb ball
1 Min Ground-to-Overhead 65lbs
1 Min 20" Box Jump
1 Min Row for Calories
1 Min Rest

246 1 1st
Deadlift Max

1RM Deadlift

225 16 16th
Sled Drag/ Double Unders/ Muscle Ups 10:30 2 2nd
Overall   22 1st