2010 CrossGit Games

Athlete Profile

Helm, Apollonia

Southwest Regional (Women)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay

The Athlete flips a tire 75 meters
Runs back to starting point
Carry a log one way
Flip the tire back to the start point
Return the log post the start cone
Log must remain above shoulder at all times"

Muscle-Up/Clean/Run

5 Rounds for time:
2 Muscle-ups
10 85# Power Cleans
200m Run – around a barrier.

Overhead/Burpees

For Time:
20 barbell shoulder to overhead (115lbs.)
40 burpees
7 minute cap

Row/OHS/Run

For Time:
1000 meter row
30 Overhead squats (95)
1200 meter run

Overall   53rd

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

51:06.2 37 37th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

265 42 42nd
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

01:26.3 40 40th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

07:56.3 52 52nd
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

17:59 20 20th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

Overall   191 34th