WOD, videos & more
Affiliate gym listing, support & news
CrossFit & specialty certification courses
The largest fitness library on the web
The world's fittest athletes compete
Functional fitness for young athletes
CrossFit community discussions
CrossFit apparel & accessories
Sandbag Sprints
5 Rounds For Time (w/15lb vest):7 Deadlifts - 155lbs11 Burpees
2 Rounds For Time:Row 500M15 Overhead Squat - 65lbsRow 500M15 Toes-to-Bar
15-12-9 Reps for time of:Power Clean and Jerk (105lbs)Pull-ups - Chin-to-BarBox Jump (20")100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (70lbs)