2010 CrossGit Games

Athlete Profile

Willier, Aly

Southwest Regional (Women)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay

The Athlete flips a tire 75 meters
Runs back to starting point
Carry a log one way
Flip the tire back to the start point
Return the log post the start cone
Log must remain above shoulder at all times"

07:06 50 50th
Muscle-Up/Clean/Run

5 Rounds for time:
2 Muscle-ups
10 85# Power Cleans
200m Run – around a barrier.

14:15 23 23rd
Overhead/Burpees

For Time:
20 barbell shoulder to overhead (115lbs.)
40 burpees
7 minute cap

Row/OHS/Run

For Time:
1000 meter row
30 Overhead squats (95)
1200 meter run

15:34 39 39th
Overall   112 33rd

San Diego (inc. AZ) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Deadlift/Kettlebell

Three rounds for time of (25 min cap):
15 Deadlifts (153lbs)
21 Kettlebell Swings (24kg)
Run 350 Meters

Snatch/Double-Under

Seven rounds for time of (25 min cap):
7 Power Snatch (63lbs)
21 Double-unders

Chipper

For time:
3 Times up Flying Pull-Up Bars
10 Handstand Push-ups
50 Box Jumps (24")
30 Goblet Squats (24kg)
150 meter Heavy Bag Carry (45lbs)
20 Squat Clean Thrusters (93lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (30lb Dumbbells)
20 Push-ups
Run 250 Meters
50 Squats
50 Pull-ups

Overall   41st

S. California Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Stadium Chipper

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (25lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (25lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (33lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (95lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 14lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line"

33:44 38 38th
Squat clean/HSPU

4 Rounds for time of:
9 Squat Cleans (95lbs)
6 Handstand Push-ups

13:03 14 14th
Snatch/Pull-ups/Row

For time:
30 Hang Squat Snatches (43lbs)
30 Chest-to-Bar Pull-ups
750m Row

11:16 10 10th
Double Down 24:19 13 13th
Row

Row - 3 minutes - max calories

38 49 49th
Deadlift

Deadlift (185lbs) - 3 minutes - max reps

15 30 30th
L-sit

L-sit - accumulate as many seconds as possible in 3 minutes

89 11 11th
Overhead Squat

Overhead Squat (65lbs) - 3 minutes - max reps

31 13 13th
Pull-ups

Pull-ups (chin over bar) - one max effort without coming off the bar

20 8 8th
800m

800m Run for time

04:13 43 43rd
Max Efforts 154 28 28th
Overall   79 13th