2010 CrossGit Games

Athlete Profile

Connors, Alicia

Age22
Height5' 3"
Weight135
HometownVictoria, British Columbia
AffiliateCrossFit Taranis
Fran Time03:47
Helen Time07:41
Grace Time—
Filthy Fifty Time—
Fight Gone Bad—
Max Clean & Jerk165
Max Snatch120
Max Deadlift285
Max Back Squat215
Max Pullups—
400m run time—
5K run time—

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:22 29 29th
Pyramid Double Helen 22:51 27 27th
Max Overhead 125 29 29th
Deadlift/Pistol/2xUnder 94 38 38th
Sandbag move — — —
Clean/HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   123 36th

Canada Regional (Women)

WOD Result Score
(2009 Games method)		 Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

 		1 1 1st
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

 		110 7 7th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (14lbs - to 10 foot target)
20 chinups - chin over vertical plane

 		12:16 2 2nd
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

 		04:10 2 2nd
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (sort of big fucker)
6 clean and jerk – (95lbs)
Run 300 m
9 tire flips
9 clean and jerk – (95lbs)
run 450 m
6 tire flips
12 clean and jerk – (95lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

 		11:32 2 2nd
Overall   14 1st

British Columbia Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
Football Total

1RM Power Clean
1RM Back Squat
1RM Bench Press
1RM Deadlift

 		830 2 2nd
Pride, Lust, Envy

As many rounds and reps as possible in 5min of:
7 Box jumps (20 inches)
7 Burpees
7 KB Swings (16Kg)

 		121 1 1st
2000m Row

For time:
2k Row

 		07:57.6 8 8th
Ride the Lightning

5 Rounds for time of:
200m Medball Run (14lb)
4 Ring Dips
12 Pull-ups
15 Wallball (14lb)

 		12:58 1 1st
Overall   12 2nd