(2009 Games method)
|Clean and Jerk
Establish 3 Rep Max Clean and Jerk
You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.
AMRAP in 12 minutes of:
10 power cleans (185), unload outside weight and carry one plate 30 meters and load it onto a sled (45), ski for 20 calories, sprint back 30 meters, 30 power snatches (95), carry the other weight (45) 30 meters and load it onto the sled, 40 burpees, push loaded sled (90) 30 meters on high bars, 50 kettlebell swings (55), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line.
|Fast and Furious
3 rounds for time of:
Each athlete has 7 minutes to get their 7 rep max squat clean. When the athlete says "go" the judge will start the clock, each athlete has 40 seconds to complete their 7 rep max. They can do as many attempts as they want within the 7 minutes, however you only get 40 seconds for the 7 reps from the first pull. Rest and number of attempts is dependent on the athlete.
4 rounds for time of: