2010 CrossGit Games
Athlete Profile
Cook, Alan
Mountain Sectional (Men)
| WOD | Result | Score (2009 Games method) |
Place |
|---|---|---|---|
| Row/Swing/Run
Three rounds for time of: |
15:01 | 83 | 83rd |
| Snatch
In 12 minutes, reach a 1 rep max snatch |
155 | 69 | 69th |
| Snatch/MU | 233 | 45 | 45th |
| Muscle-up
Add 2lb bonus for each muscle-up completed in that time |
39 | 64 | 32nd |
| Squat Clean/Pullup/Box Jump
As many rounds as possible in 10 minutes of: |
4.52 | 43 | 43rd |
| Overall | 171 | 51st |
Ohio (inc. KY, MI, IN) Sectional (Men)
| WOD | Result | Score (Proportional Performance) |
Place |
|---|---|---|---|
| Sandbag Sprint
Sandbag Sprints |
01:20 | 83.75 | 113th |
| Deadlift/Burpee
5 Rounds For Time (w/30lb vest): |
08:10 | 42.04 | 152nd |
| Row/OHS/Toe To Bar
2 Rounds For Time: |
14:28 | 70.85 | 132nd |
| C&J/Pullup/Box Jump/Sled Pull
15-12-9 Reps for time of: |
— | — | — |
| Overall | 196.64 | 140th |