2010 CrossGit Games
Athlete Profile
Ballner, Adam
Utah (inc. NV) Sectional (Men)
| WOD |
Result |
Score
(2009 Games method) |
Place |
| Overhead
Clean & Jerk (Any way overhead) for 1RM
|
— |
— |
— |
| Muscle Up
3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 7lbs to C & J total.
|
— |
— |
— |
| Overhead/Muscle-Up
|
0 |
|
74th |
| 5,4,3,2,1 with Sled
5, 4, 3, 2, 1
263lb Deadlift
115lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.
|
— |
— |
— |
| Thruster/Pullup/Run
For time (w/20lb weight vest):
12, 9, 6, 9, 12
95lb thrusters
Pull-ups
Run 200m after every couplet
|
— |
— |
— |
| Row/Burpee/DoubleUnder
4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees
|
— |
— |
— |
| Overall |
|
— |
74th |